Hi, so I've been recently trying to lose weight and was wondering if you guys could tell me if I'm on the right track or not. The reason i am posting this here is because i am hoping to join a boxing gym soon. I am not looking to compete I just want a good walking around weight. I'm 17 yo, 5'7.. started at 184 lbs last month and am now 172 lbs and trying to get down to about 150..140. Any advice would be helpful, thank you.
Here is my current diet:
Breakfast: 1/2 orange..1/2 cup of granola cereal.. 1 cup of 2% milk
Workout
Snack: 1/2 orange.. 1 cup of milk
Lunch: turkey sandwich on wheat.. baby carrots ..tsp. of olive oil
Snack: 1 cup of milk
Dinner: usually a grilled chicken sandwich w/ no mayo from some fast food place.. Tsp of olive oil..sometimes it's other things like skirt meat/beans.
My workouts are like this:
M: chest/triceps.. Tabata intervals
T:45 min steady cardio
W: biceps/shoulders.. Tabata intervals
Th:45 min steady cardio
F:back/legs.. 25 steady cardio
Currently I don't do any boxing workouts because I'm afraid I'll develop bad habits, but i really want to change up my cardio. Plus, I do have wraps,gloves, and a heavy bag.
Here is my current diet:
Breakfast: 1/2 orange..1/2 cup of granola cereal.. 1 cup of 2% milk
Workout
Snack: 1/2 orange.. 1 cup of milk
Lunch: turkey sandwich on wheat.. baby carrots ..tsp. of olive oil
Snack: 1 cup of milk
Dinner: usually a grilled chicken sandwich w/ no mayo from some fast food place.. Tsp of olive oil..sometimes it's other things like skirt meat/beans.
My workouts are like this:
M: chest/triceps.. Tabata intervals
T:45 min steady cardio
W: biceps/shoulders.. Tabata intervals
Th:45 min steady cardio
F:back/legs.. 25 steady cardio
Currently I don't do any boxing workouts because I'm afraid I'll develop bad habits, but i really want to change up my cardio. Plus, I do have wraps,gloves, and a heavy bag.
Comment