i'm recently back in the gym and started eating better used to eat/drink only crap like coke fast food etc...
been two weeks of gym and eating right and i can see results
thanks man.good luck to you as well...started working out last week on the treadmill, lifting weights,hitting the bag.......now i started on this system today so i feel great..............i will not stop working out this time around.hell it feels to good
whats the difference here??all do muscle confusion so im curious about whats the difference
Insanity is just like ridiculous cardio. You sweat like crazy and use no weights.
P90X uses muscle confusion more then Insanity and tests you with weights.
I did Insanity because I wanted to be shredded and not so bulky and big.
Insanity is just like ridiculous cardio. You sweat like crazy and use no weights.
P90X uses muscle confusion more then Insanity and tests you with weights.
I did Insanity because I wanted to be shredded and not so bulky and big.
oh ok gotcha..............insanity is just cardio......p90x and supreme workout uses weights and builds muscles along with cardio.so how did Insanity workout for you?
oh ok gotcha..............insanity is just cardio......p90x and supreme workout uses weights and builds muscles along with cardio.so how did Insanity workout for you?
I was pretty happy with the results. Lost about 15 pounds and got a six pack for the first time in a long time. I still do it with my regular workout, but nearly as often as the program asks for.
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