Strength & Condistion

[superiorathlete]

Does anyone have any good exercises or know a site that has some good workouts and tips? plyometrics etc...

Maybe soemthing along the lines of how the olympic boxing teams train for strength and condistion.

[as646]

http://www.sportsci.org/news/news9709/hatfield.html

Definitely worth a read.

[jerzeytib]

Very interesting...thx for the info

[Rip Chudd]

What the heck is "Condistion"?