10 Second Speed Punch Challenge

BradConnor

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#1

10 Second Speed Punch Challenge

02-27-2012, 04:54 PM

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You don't need to do perfect jabs, but at least some arm extension is needed.

Take the challenge at konkura.com
Tags: speed punch challenge
Young Money

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#2

02-27-2012, 07:45 PM

Technique is king
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Rockin'

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#3

02-28-2012, 12:52 AM

Originally posted by Young Money View Post

Technique is king

it certainly is..........Rockin'
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