Head movement?

[pugilistprophet1994]

What can I do and how can i train to improve my head movement?

[AdamantiumPI]

What can I do and how can i train to improve my head movement?

I'm not a boxer or anything when I'm training at the gym, I bob and weave and throw punches underneath a piece of rope. Definitely find a good trainer at your local gym to help you with head movement.

Mayweather's mitt routine seems like a good way to practice head movement. A helpful dvd collection would be Title Boxing.

[TheSpartan]

well, i can say that bobbing and weaving are my specialty since i am an in-fighter who losses at reach, anyways, you cant improve it after a certain level without a partner, but yeah, shadowboxing with bobbing, slips, rope stuff, also if you can find a stick or something, put it on shoulder height, then put the glove on its end, and stand infront of it, then slip and duck, helpfull ways there ya go

[#1Assassin]

shadowboxing, sparring (preferably taking it easy when focusing on defense), maize bag, double end bag, punch mitts and the rope exrecise previously described.

personally i mainly use shadowboxing and the double end bag for my headmovement and fine tune it in sparring along with everything else.

[DIB42]

Throw some sand in a ziplock bag, put it in a tube sock, tie a rope to it, attach it to the ceiling, swing it back and forth and slip it. For variation, have a partner swing it at you. Youtube "paul williams slip bag" I think that'll take you to a pretty cool video of P.Will slipping this bag and throwing some counters/combos

[F l i c k e r]

Get someone to whip a towel at your face. Move out of the way of it.

Not whip it hard. You don't want to get hurt.

[frosty-g]

Throw some sand in a ziplock bag, put it in a tube sock, tie a rope to it, attach it to the ceiling, swing it back and forth and slip it. For variation, have a partner swing it at you. Youtube "paul williams slip bag" I think that'll take you to a pretty cool video of P.Will slipping this bag and throwing some counters/combos

no good if you plan to fight a decent southpaw though- you'll still get hit with EVERY overhand left...