This blog entry is interesting especially for those that are always asking about and talking about Strength & Conditioning
http://controlisfun.wordpress.com/20...ain-technique/
Also I wanted to say I'm not really on it like that as far as this forum is concerned. I don't have a high education of this site and how it works. I just post my free thoughts, opinions, and training tips. I have gotten a few messages on here that i just saw from months ago. Forgive me I really don't understand rewards and accolades etc. I just want to share and read you guys post. I wish you guys could have seen me staring at my profile screen here yesterday.... :/ It took me no bs 2 hours to figure out how to change my signature. So really please forgive me. I will step it up.
http://controlisfun.wordpress.com/20...ain-technique/
Also I wanted to say I'm not really on it like that as far as this forum is concerned. I don't have a high education of this site and how it works. I just post my free thoughts, opinions, and training tips. I have gotten a few messages on here that i just saw from months ago. Forgive me I really don't understand rewards and accolades etc. I just want to share and read you guys post. I wish you guys could have seen me staring at my profile screen here yesterday.... :/ It took me no bs 2 hours to figure out how to change my signature. So really please forgive me. I will step it up.
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