Shoulder popping out from sparring?

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  • Vitez
    Contender
    Silver Champion - 100-500 posts
    • Sep 2010
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    #21
    I wish I had..

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      • Vitez
        Contender
        Silver Champion - 100-500 posts
        • Sep 2010
        • 203
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        #22
        when I tried with palm down I did do it with hand above elbow...it's just a better smack with palm up and I see many pros do it this way.

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