Working on speed overall

[terriblegabe]

Hey everyone,

What are some good methods and drills to work on speed and quickness in the ring?

Does weight lifting with fast reps work and not maxing on your weight

How about some sprints?

[moneymayforever]

Alot of advice I got was shadow box your ass off, for 15 minutes. either at home or at the gym

sprints defenently! improving your speed during roadwork can benefit your overall speed do sprints, of course! but always remember to "kick" the ground

[thatjamaicanguy]

before you work on speed

work on your stance. Make sure you have a solid stance, make sure you know how to move in your stance.

Get your basic footwork down pat, and then work on speed.

People will tell you sprints plyometrics bla bla bla, that all helps, but the basis for straight out speed, is RELAXATION. Be calm, relax. The fastest boxers out there are always relaxed in the ring.