roadwork with weightlifting

[leff]

but you still have to work out so it doesn't turn into fat.

you neede too eat more than you burn to gain muscle, so if you work out alot you need to eat a lot.

and gaining muscle with out gaining fat is very hard.

he should gain muscle and fat and than slim the fat off

[BigDozer260]

Hey, is it possible to do plenty of running while still packing on muscle from lifting weights. If so how do you do this ? I hear that running makes it very hard to gain any kind of weight including muscle mass. Any help/advice would be greatly appritiated!

planning on running a marathon?

[Rampage*]

I got bad karma'd twice in this ****ing thread wtf?

[NJFighter91]

You can easily gain muscle by doing lots of running. Just eat enough. I run at the minimum 3 miles a day and train daily (not with weights, but calisthenics in a circuit) and I'm maintaining my weight as of now.

Butterfly: Muscle cells don't turn into fat cells.