Shadow boxing

[any craic lad?]

Full extension or under extension?

[Josh_Shing]

I say full extension. Do everything you learned, including footwork and head movement, like for real. You don't gotta throw fury with every punch, just with purpose i say. Just my 2 cents.

[any craic lad?]

I say full extension. Do everything you learned, including footwork and head movement, like for real. You don't gotta throw fury with every punch, just with purpose i say. Just my 2 cents.

Cool man some people do say it is the best thing to do but i hurt my arm once when i fully extended on a punch now im a but weary anymore about fully extending on my punches but cheers for the input