***** Up 405lbs Bench Press Natural

[Canelo Phresh]

No steroids, no hgh, just myself. 27 years old. Im between 205 and 225lbs 6ft tall, and broad. Im felling like a f@cking warrior lately. Im semi proud of my genentic bg. Not a race thread just proud.

[Ringo]

Putting up 405 on a natural build is strong work, man. Well done. Now, I'm not going to criticize or anything - it's a great accomplishment.

But - were you bridging your back and lifting your rear off the bench, or did you stay flat? If you stayed flat, you should feel pretty gnarly. Either way, though, it takes some power to do that.

[paulsinghnl]

good job bro, respect. i envy that.

[Check_hooks]

I thought u were talkin bout the russian president ***** lmao

[713832281]

nice! i respect good fitness..keep it up!

[jaded]

I thought u were talkin bout the russian president ***** lmao

me to..I was pretty impressed

[..WaRSpencE..]

I thought u were talkin bout the russian president ***** lmao

me to..I was pretty impressed

LMFAOO...

That was funny..

[moneymayforever]

a job well done

[UglyPug]

i bet if you really are benching 405 you are at least 20% body fat and 5 foot nothing. . .

haha not trying to be a hater; forgive my skepticism online. . .

ill stick with my 235 (at my best i could do 255 when I ate whatever I wanted and trained for mass), and lean, sinewy frame. . . I find that most of the hot chicks prefer the lean, ripped up build over big, bulky dudes who can just throw weights around.

[gatorDelux]

i dont understand

but im guessin ts id on teh roids