Sick right after starting training

[Fearless]

I've made two attempts lately to get back into Muay Thai training added BJJ, but have not done it back to back yet. The problem is everytime, I tried to go to Muay Thai class, I'd be sick in a day or two with flu like symptoms after class. I take a week or two off to recover, and try to get back again, got sick after two days of training.

I don't lift, I get 7.5hr sleep a night. My diet is average, but its not unhealthy, typical Chinese diet, rice, chicken, beef, fish (sometimes), noodles, vegetables. Once in a while I have some fried food.

Anyone suffering this? Its annoying the hell out of me.

[..WaRSpencE..]

You're probably dehydrating, not only should you maintain hydrated during training, but through out the day you should be drinking about a gallon of water a day, every day..

[bernardotelo]

this is a BOXING forum.

[Audie78]

hmmm... dont eat before you train

[Fearless]

You're probably dehydrating, not only should you maintain hydrated during training, but through out the day you should be drinking about a gallon of water a day, every day..

I'll give this some attention tomorrow.

I was also reading up on the Herx reaction, I hope this is what I have at the moment for now.