8 weeks to train?

[chris30]

Right, I don't even know why I'm writing this to be quite honest but **** it. I haven't trained much since I lost my first fight in april to a right handy little ****er but anyway. I've put on a stone and my home show's in 8 weeks, ya reckon with running everyday, loads of sparring and padwork and totally right diet I can get in tip top knick....and not ****in lose? I think getting stopped infront of all my mates e.t.c. has fairly dented my confidence/enthusiasm and I need some positive motivation!!! I just watched Carl Frampton hammer that australian kid and it's got me fired up again lol

[dctopboots01]

Right, I don't even know why I'm writing this to be quite honest but **** it. I haven't trained much since I lost my first fight in april to a right handy little ****er but anyway. I've put on a stone and my home show's in 8 weeks, ya reckon with running everyday, loads of sparring and padwork and totally right diet I can get in tip top knick....and not ****in lose? I think getting stopped infront of all my mates e.t.c. has fairly dented my confidence/enthusiasm and I need some positive motivation!!! I just watched Carl Frampton hammer that australian kid and it's got me fired up again lol

8 weeks is plently of time to loose a stone. Ive lost a stone in under 2 weeks before so you have plenty of time. Start you running early, 3-4 times a week and taper 2 weeks before the fight. Also introduces low reps strength training and plyos as they both build good strength and speed and also both are good at burning fat.

[ChowAce]

Eight weeks is plenty of time, if you stick to lots of running and eating right like you said. Good luck on your next fight.