Training Hard, But Not Dieting/Eating Clean?

[Danny Gunz]

Training is obviously very beneficial but eating clean will put you over the edge fitness wise.

[CymruAmByth]

My diet:

8am

Orange juice
2 wheetabix with milk
4 eggs (2 yoak)
Banana
1 Fish oil

12pm

1 tin of tuna
Yogurt
Berries
3 chicken breast

3pm (snack)

Banana
Almond nuts

5-7pm (big meal)

Fish/streak/chicken
Pasta or brown rice
Veggies


9pm

1 glass of milk
Oats
Protein shake



and repeat.

Your be raring to go!

Is that diet for boxing or lifting?

[Aperion]

Look at it this way - say you train hard 5-6 days a week. Regardless if you train or not, your entire life you usually eat 3 times every single day no matter what. So no matter what you eat much, much more than you train. Unless you are a robot, or perhaps a human who has reached singularity with technology and no longer require food. But I digress.

So what you eat has an enormous impact on every single thing you do, and you've been eating your whole life, ever single day, a lot, before you were even born. So yea, that has a huge effect - eating non-nutritous food everyday isn't good, simply put. Eating clean just makes me feel better, more energy, less moody, everything is better for me.

[Uturn]

Is that diet for boxing or lifting?

Both. I'm moving up in weight at the moment, looking to build some lean mass by lifting. I burn a lot so need to up my cal intake, so I'm increasing it slowly and adjusting my diet.

[Ogecca MaMa]

I eat only homefood. nothing else is better, than what your mother/wife cooks. you wish u had russian woman..feel sorry for americans. also if you train hard you can eat anything you want. I like your thread though, some replies are funny.

2pm Banana and nuts

9 pm yogurt only..lol all pros

[Perfect Plex]

I eat only homefood. nothing else is better, than what your mother/wife cooks. you wish u had russian woman..feel sorry for americans. also if you train hard you can eat anything you want. I like your thread though, some replies are funny.

2pm Banana and nuts

9 pm yogurt only..lol all pros

What does your homecoking food consist of do?

[Ogecca MaMa]

What does your homecoking food consist of do?

rus/ukr/georgian national food. google or wiki, whatever works for you.

and why u highlighted "all pros" ? that's how people sound over here. never been in the gym, but For real..all on diet....coke lol

[Uturn]

I eat only homefood. nothing else is better, than what your mother/wife cooks. you wish u had russian woman..feel sorry for americans. also if you train hard you can eat anything you want. I like your thread though, some replies are funny.

2pm Banana and nuts

9 pm yogurt only..lol all pros

[Ogecca MaMa]

what are you trying to say Uturn? talk to me about it my friend.

of course I didnt mean, eat tons of pizza and mcdonalds. I meant you can eat anything but not those chemicals. natural calories, good food is what im talking about.

now if you disagree, write your opinion then

[Barry Halls]

well if you train hard you get a buffer that makes it possible to eat more without gaining bodyfat.

but its still simple math. If your caloric expenditure is 5000kcals and you eat 7000kcals you will become fat.

Also, more pics of russian women in this thread! That is something i can agree with.