Boxing off days

[vienneau10210]

Hey what exercises do you do on the days that you are not boxing?

[GhostFighter]

Jump rope, shadowbox, push ups, pull ups, running, explosive jumping leg workouts, crunches...im actaully training every single day u could say...but note always withouth weights as well.

[adzy]

a few bodyweight exercises, push ups, crunches, dips and walking. personally i think jump rope/running is too intense if you're trying to rest your body