Double End Bag Work....Vid

[bernardotelo]

haha why cant i dance around? I agree that i need to bring the hands right back to my face.

meh. lol I just don't like it xD

[RurouniYume]

just terrible. When you bob and weave you're actually supposed to be avoiding the bag, not a ghost. The bottom line is acting like an anchor, the bag has no action and you direly need to tighten it if you hope to get any real benefit from training with it. Furthermore, you punch with decent form but you're slower than molasses and you're not as good as you seem to think from watching your body movement

[Unknown Champ]

haha slower then molasses sure buddy, ima improve greatly. Thanks for the comment and advice anyhow