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anymore exercices?

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  • anymore exercices?

    dips, push ups, pull ups, squats, lunges, sit ups, burpees,

    any more calisthenics/isotonic essential for boxing?

    wb cheers!

  • #2
    Cleans, Deadlifts, Glute Ham Raise, Row, maybe front Squats if you want to switch things up. Also for a boxer I'd do Box Squats. They are bit easier to learn and for an athlete they are better anyway

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