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anymore exercices?
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samoram
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#1
anymore exercices?
06-02-2011, 10:53 AM
dips, push ups, pull ups, squats, lunges, sit ups, burpees,
any more calisthenics/isotonic essential for boxing?
wb cheers!
Jack3d
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#2
06-02-2011, 11:13 AM
Cleans, Deadlifts, Glute Ham Raise, Row, maybe front Squats if you want to switch things up. Also for a boxer I'd do Box Squats. They are bit easier to learn and for an athlete they are better anyway
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