Weight loss has Halted.

[cja07007]

eat more often like 6 times a day really gives your metabolism a jump.

[New England]

brother you said it yourself

you are not running

get out there and pound the pavement when you wake up in the morning if it's possible


roadwork is the backbone for any real training in boxing


your fav pros, especially those that work in the older tradition, probably run at least 3 miles a day during training

luis collazo runs six miles on certain days up hills
tim bradley ran 22 miles once on the day of a weigh in without thinking about it. once he came to and realized what he was doing he stopped and got a ride home in a car.
rocky marciano used to run 12 miles a day during training to keep weight off and stay in shape to keep his power in late rounds

[Be_kind_rewind]

ALright thanks guys I thin I've got it.


I have to eat more frequently , and understand that my body will get used to the diet meaning I have to raise the bar gradually each time, My workouts are fine But running is definitely a must, and watch wat i eat in general.