How much do you run?

[Sugarj]

Man, I think a lot of people here must either be

A) Full of ****

or

B) Unemployed

I can't see how anyone has time to run as much as a lot of people in this thread claim.

I barely manage to get 2-3 runs in a week, all 3 miles.

I spar 4-8rds a week, along with 1 day of just being at the gym working out.

At my peak of working out, I ran 4 times a week 3 miles a day plus intervals. Plus 6-12rds of sparring a weak and 2 other days at the gym just working out.

Worked part time then though...

I miss working part time

I work full time 9-5 and get up to 40 miles running in a week plus 2 days of weights/boxing training in too.

Its not difficult. 2 Longer runs 9-12 miles (Tuesday after work before tea and Saturday afternoon). Plus speed work 3-5 miles at least the other three days ( 1/4, 1/2 or mile reps ). The rest is made up on occassion with runs to and from work on dry sunny mornings (3.4 mile trip there and back).

It just takes some life planning and elbow grease......

[Be_kind_rewind]

I like to do 8 to 10 miles a week if I don't have a stair master around or something to change it up. More than than and I feel like my legs are dead for training. I also think that doing sprints is just as important. I like to sprint twice a week and run three times. Sprints keep you explosive.

Wow your ****ing genious can u please PM me your sprint workout? I prefer doing sprints than running?

[Alex Chung]

lol like twice a month, after cross country i kind of got burnt out, i like doing rounds on the heavy bag more

[Hudson52]

Well running is a key factor for all the sportsman and it plays a vital role in every body's life. I am also a sportsman and i usually play football and cricket and i can run 3 km per day easily.

[BrananaRepublic]

Right now about a mile every other day lol

[Walt Liquor]

i've been running abuot 5 miles 2x per week in the am, and I run one 4 mile run later in the day and I do a sprint day...that's what I'm aiming for, sometimes I get more, sometimes less. I run outside so i can't run as far once it gets into the 90s+ as I can at 6:20 when its only 85....

i still cant lose all the weight I want, but Im in pretty good shape...