Abdominal excercises

[grumpy79]

What works best as far as results: crunches,leg lifts,reg.situps and how many intervals and rest periods??

[BoxingTech718]

What works best as far as results: crunches,leg lifts,reg.situps and how many intervals and rest periods??

a combination of different exercises max intensity. For me the secret is proper breathing so you don't cramp up prematurely. Also don't drink much water while doing ab exercises or cramps.
I usually go until muscle failure rest take a swallow. Then repeat 3X each exercise.

[ShinCrossOver]

a combination of different exercises max intensity. For me the secret is proper breathing so you don't cramp up prematurely. Also don't drink much water while doing ab exercises or cramps.
I usually go until muscle failure rest take a swallow. Then repeat 3X each exercise.

+1

mixture of crunches, situps, bicycle kicks, leg raises, plank, etc...

go all out each session...

[» HE3R0 «]

Maybe this will help.

From the video info:

"Try doing 50Reps of each of these, including each SIDE! Continue for several weeks, 2X a day!"




Longer video of Pacquiao doing the whole workout.