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There are many ways to do it m8
1st of all you have to work you ass off, 10-15 rounds hitting bag. sweat like a goat, but work your ass off. then there is a technic that most people don't use at all. for 2-3 rounds you have to hit a bag or pats Only with power shots. this will exhaust you a lot, but agility comes after long period. Always try to stay relaxed and when you through a punch, through it extremely easy and gain power at about 20-30cm away from the target. in a year you will be surprised of your achievements. good luck
1st of all you have to work you ass off, 10-15 rounds hitting bag. sweat like a goat, but work your ass off. then there is a technic that most people don't use at all. for 2-3 rounds you have to hit a bag or pats Only with power shots. this will exhaust you a lot, but agility comes after long period. Always try to stay relaxed and when you through a punch, through it extremely easy and gain power at about 20-30cm away from the target. in a year you will be surprised of your achievements. good luck
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