Is rice good for you?

[FrankJack]

Is rice good for you? If so, what health benefits does rice have? I really like rice and eat alot of it, so I wanted to know.

[spinksjinx]

Only Brown Rice and nothing else....I would stay away unless your activity level is through the roof....But then it depends on what your goals are.

[myke_test1]

well i'm always eating eggs and rice actually i eat like 6 egg whites(420calories total with the york don't know how much it is without the york but i eat it without the yorks) and rice(150calories) i use to eat it once a day every day now i just eat it sometimes probably 2 a week

but i run 4 miles a daily then i lift weights for 2 hours then i go to the gym and train

i'm not gonna say my training is through the roof but i still managed to drop 10LBs but i can't manage to get under 194lbs

but i guess i'll start with brown rice now

[antseezee]

Brown rice really has the nutrients, while white rice is sort of like a proteinless potato. All I know is that it contains moderately high levels of protein, but nothing compareable to a boiled egg, can of tuna, or anything of that sort. It's great to mix in with supper/lunches to maximize protein consumption. I'm not 100% sure, but it might be a light weight gainer as well. Ever wonder why many Chinese, Korean, and Japanese eat rice and stay thin?

[Pugnacious_Z]

man, ive been eaten rice nearly everyday for my whole life, i aint fat

[Tha Greatest]

man, ive been eaten rice nearly everyday for my whole life, i aint fat

LOL!!!!!!!!!!!!!!!!!!!!1

I'm glad I don't see my persian side of the family, all they do is eat rice rice and rice...

I eat healthy and none of their bulll****

[leff]

Is rice good for you? If so, what health benefits does rice have? I really like rice and eat alot of it, so I wanted to know.

its okay its better than bread and potatoes, just dont eat more to much off it if your not traing much.

and yes brown is better.

[Hunna]

Rice is good 4 u! dont matter what type of rice it is! how many fat asian people do you see around? lets face it, they are lean and trim race, incomparison to other races. ( this is from a blackmans point of view aswell!)

[speedjay]

Is rice good for you? If so, what health benefits does rice have? I really like rice and eat alot of it, so I wanted to know.

no...

but,if you will eat the brown or red rice,it's nutritious.

[speedjay]

Rice is good 4 u! dont matter what type of rice it is! how many fat asian people do you see around? lets face it, they are lean and trim race, incomparison to other races. ( this is from a blackmans point of view aswell!)

white rice has no more nutrients cause it's all been taken away and given to animals as feeds..