weight managment

[Joe"sugar"]

alright ppz,
finding it hard to gain some good weight
i train 7 days a week.
i weigh 126, im 5'6
anyone got some advice how to add some good weight so i have some fat to train on?
sweeeet

[TKD1]

alright ppz,
finding it hard to gain some good weight
i train 7 days a week.
i weigh 126, im 5'6
anyone got some advice how to add some good weight so i have some fat to train on?
sweeeet

Dude, try some weight gainer there is a very good one from Optimum Nutrition the name of the product I dont re call right now but it will help you alot, every shake has more than 1600 Calories, you can look for it at bodybuilding.com, it is a great website I buy alot of stuff from there.

[Jack3d]

Try taking a day or two off. You can't train 7 days a week and expect to grow. besides that just eat more.

[FlyPelican]

http://topdocumentaryfilms.com/why-a...ople-not-fat/#