Mike Tysons Neck

[Warhawk46]

I bought one of those neck harnesses...they seem to be alright, but I use it mainly for working the back of my neck.

For the front and sides, you can do a variety of things...

wrap a 10 lbs weight plate in a towel (towel not needed if you dont want it) and lie with your head off the edge of a bench, or bed if you do your neck routine at home...simply balance the weight on your forehead let your head slowly fall back and pull the weight up with your neck muscles...do this for the sides of your neck as well.

An old neck exercise used by the old-timers is to lie the same way, head and traps off the bench and let your head drop and then flex your neck muscles to bring your head back into a flexed position. Try doing 50 of these, increase reps until you feel a good burn in your neck muscles.

Of course, the Tyson routine of doing neck bridges is excellent for building neck muscle and strength, just be careful as this could be dangerous if not using proper form. On that note, be very careful whenever training your neck, concentrate on proper form.

[Pugnacious_Z]

hey, look at tyson side pics, his neck is not big on the side view, but very big from the front, u can see on the below pic

[Pariah21388]

i think i can help you
this will do the trick

he's the man

[BigDozer260]

A neck that size protects you from brain injury others with smaller weaker necks would suffer, and from neck/spinal injury. I played football in highschool and my neck has been 19-19 3/4 inches ever since. My neck is 19 3/4 inches now and t****zius muscle don't hurt either since they isert them selves right at the base of the skull and would help against forward force against the head.

[BigDozer260]

I went to get measurements for a tailor made suit, and they measure my neck, cold no warmup of flexing standind straight up as I would be wearing the suit. They measured my neck 19 3/4 inches, I wouldn't have even known if not for them.

[buff_mike10]

I went to get measurements for a tailor made suit, and they measure my neck, cold no warmup of flexing standind straight up as I would be wearing the suit. They measured my neck 19 3/4 inches, I wouldn't have even known if not for them.

You have a monsterous sized neck.

[Pugnacious_Z]

ye u got a huge ass neck. but wen they meather ur neck for clothes, they increase ur neck by an inche so the suit is not tight on ur neck, so maybe ur neck is around 19. anywayz, how much u weigh?

[BigDozer260]

ye u got a huge ass neck. but wen they meather ur neck for clothes, they increase ur neck by an inche so the suit is not tight on ur neck, so maybe ur neck is around 19. anywayz, how much u weigh?

They measure 19 3/4, my suit was 20 1/2 for comfort.

[Verstyle]

My neck is alittle over 17inches and I'm only 5'7 160 and its natural that's to daddy. But what I saw in amateur wrestling is that nech bridges similar to tysons can help cause your rolling on your neck. I admit when I spar and ppl hit me in the face my neck never pops back cause of the thickness.

[Verstyle]

My neck is alittle over 17inches and I'm only 5'7 160 and its natural that's to daddy. But what I saw in amateur wrestling is that nech bridges similar to tysons can help cause your rolling on your neck. I admit when I spar and ppl hit me in the face my neck never pops back cause of the thickness.