ankle & hand weights good for running?

[samoram]

if yes? why? any info good thanks!

[TKD1]

If you want to use ankle weights I will recommend you to please use them only if you are running on grass, like on a soccer field, or if you like to run in the Forrest, IF NOT it will f uck your knees, I can tell.

[Frighteous]

http://www.youtube.com/watch?v=o_FeI88Tc_U

jeff fenech's drills with wrist weights

I do that, instead of running with any kind of weights

[cja07007]

Hand weights are great to run with. I have been told that ankle weights can cause fluid buildup in your knees if you do something like running with them and that a weighted vest is much better.

[*2TOUGH*]

no they ruin your joints dont use um....