Question about speedbag and double end

GhostFighter

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#1

Question about speedbag and double end

03-11-2011, 12:54 PM

What do the speedbag and double end bag train and if u had to choose between training only with speedbag or double end bag, which one would u choose?
Tags: double, question, speedbag
CiganoBoxer

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#2

03-11-2011, 02:05 PM

double end bag/foor to ceiling ball all day ....great for your jab,timing ,reactions etc ...best bag of them all imo
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