recipes..

[rico870]

Whats a good for tuna at night? i dont wanna add carbs like bread. what are somethings i can mix with to make a meal.?

[{Pito}]

If you're that worried about extra carbs just eat the can of tuna by itself with hot sauce or mix with light low fat mayo and onions that's what I do

[rico870]

cool.. sounds good to me

[{Pito}]

its basically the same mixture I would make when making a tuna sandwich. There are other things you can mix with as well. Bodybuilding dot com has some great tuna recipes you can search for.

[ScottDBA]

Salsa

msg too short