Workout Tips For Females?

[PartyGurL]

hey guys im new here. not too familiar with this site but anyway i am a big fan of spartacus tv series. don't know if some of you watch it but anyway i just like how they train and all that. i was wondering if any of you know what type of routines they do for women? i looked at youtube but most of what i see are usually made for men. there are some for women but i don't really feel like it fits me. i wanted to keep my options open so maybe some of you real men out here can give me tips on what to do. thanks for the help. peace!

[FlyPelican]

hey guys im new here. not too familiar with this site but anyway i am a big fan of spartacus tv series. don't know if some of you watch it but anyway i just like how they train and all that. i was wondering if any of you know what type of routines they do for women? i looked at youtube but most of what i see are usually made for men. there are some for women but i don't really feel like it fits me. i wanted to keep my options open so maybe some of you real men out here can give me tips on what to do. thanks for the help. peace!

I usually don't give advice to females. Unless I fornicate with them. So unless you wanna....you know...then maybe you shouldn't talk anymore.

[TKD1]

I usually don't give advice to females. Unless I fornicate with them. So unless you wanna....you know...then maybe you shouldn't talk anymore.

DUDE............... whats wrong with you? at least ask for it nicely

[PartyGurL]

woah hold it down big boy you won't get anything with an attitude like that. if you could have talk me through it i might have said yes. you just lost one there. you can't be bad boy all the way gotta show some nice in you too.

[led]

Why not just try to jog, so you get a good condition.

Then tell us whats your height and weight and your age. I dont watch spartacus but give at least give us whats your goal.

[Tripoli Tornado]

I usually don't give advice to females. Unless I fornicate with them. So unless you wanna....you know...then maybe you shouldn't talk anymore.

hahahaahahahaha

[Move BRICKS]

My girl jams out on the elliptical.. listens to beyoncé or something. She's got a nice body, she's very petite though. Maybe invest in an elliptical? You can pick one up for pretty cheep.

I just eat cheetos and play Xbox.

[ScottDBA]

What kinda shape are you in now (posting pics would help) and what are your goals?

I usually don't give advice to females. Unless I fornicate with them. So unless you wanna....you know...then maybe you shouldn't talk anymore.

lmfao

[La Zorrita]

I usually don't give advice to females. Unless I fornicate with them. So unless you wanna....you know...then maybe you shouldn't talk anymore.

:wank:

[sugarrob2]

Goldenboys skip/fit workuts' the best Only kidding .