How fattening is milk?

[*OG Wenger*]

I have really shot up in weight recently and im trying to lose some fat. I usually drink around 2-4 pints of whole milk a day. Is this bad if i want to lose weight?

[nicknj]

of course...whole milk...think about it...2-4 pints of any liquid besides water is overkill...substitute with protein shakes....get a gram of bodyweight through the day

[BOLLOCKS]

*******? Nah.

[Reggie Miller]

Switch to semi skimmed, thats too much milk.

Drink more water/fresh juice, have a pint of milk as your weekly treat if you love it that much.

[nicknj]

muscle milk would be better...higher protein..less sugars

[andrefabre]

certified organic milk /certified organic soy milk

I have really shot up in weight recently and im trying to lose some fat. I usually drink around 2-4 pints of whole milk a day. Is this bad if i want to lose weight?

alternate certified organic milk and certified organic soy milk in smaller quan****** to get more nutrients and lesser fattening calories by diminishing quan******!for more info call coach andre @6466232641