yeah that's pretty good. In winter (where i am winters are very mild) i like natural rolled oats with warm milk, sliced bannana and honey. Prison food i call it.
Breakfast should have carbs and protein. Most people eat cereal......99% of breakfast cereals are terrible for your health. They have high sugar and salt content. A full fried eggs, bacon and hash brown breakfast is 10 times better than most cereals.
Anyway i also like, if i'm not lazy or eating breakfast at a cafe:
- Poached eggs on rye/wheat toast with fetta cheese, sliced tomatoes and steamed spinach + glass of milk.
- Traditional omlette (just spring onions----> what you Yanks call shallots) and fruit salad.
- rye/wheat toast with ricotta cheese and smoked salmon slices.
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