Speed Bag gave me awesome results!!!

[-Huey-]

You wont get by the jab

I would pick you apart with my sharp counter punches, and put you away with a left hook to the liver.

[mushahadeen]

speed bag is easy.

[Rockin']

Theres a fair few people on here who think its totally useless and don't believe that theres any benefits from it

Thats because they have never known how to really use on. I would challenge any member on this site to hit a speed bag consistantly for 4 three minute rounds. You can rest in between if you like. When you are done, if you finish, I would ask any one to raise their arms above their head and back to resting and back up. Do it lets say 20 times. Then tell me that it does nothing for you. It absolutely cranks the shoulder and the lats. Playing on the bag is just a way to use the muscles differently to give the those shoulders a break..........Rockin'

[Rockin']

I would pick you apart with my sharp counter punches, and put you away with a left hook to the liver.

Slip that jab and bust a right hand into his nadz for getting out of line. And maybe double that hook up over top following through nicely with the elbow high..........Rockin'

[SUPREME.]

Slip that jab and bust a right hand into his nadz for getting out of line. And maybe double that hook up over top following through nicely with the elbow high..........Rockin'

Rockin' what is your professional record?

[Rockin']

Rockin' what is your professional record?

I have 2 peeing in public and one speeding ticket on my record. I proclaimed my innocence to the judge but hge frowned upon me and made me pay fines.....Rockin'

[Forza]

JCC never used the speed bag, he said it was useless. But a lot of good boxers swear by it. I like hitting it once you get a nice rythm i can go all day, good workout too.

Too much heavybag work is not good for you anyways

[Unknown Champ]

It works well and Ima get the double end bag as well.