Please help me lose 5% body fat in 3 months

[jonesy]

Just tried the Spartacus workout for the first time.. damn that's a killer, great circuit but now i can barely walk lol my legs are dead. Guess i'll get used to it though, i'll defintely stick to it for a while. I'll try to do it 3 times a week for 3 months and i'll post the results.

[check hook]

Thanks a lot, Check Hook! Some really good tips and info and they all make sense to me.. great reply, just what i was looking for. Appreciate it bro.

Just tried the Spartacus workout for the first time.. damn that's a killer, great circuit but now i can barely walk lol my legs are dead. Guess i'll get used to it though, i'll defintely stick to it for a while. I'll try to do it 3 times a week for 3 months and i'll post the results.

No problem. Hope you reach your goal......