Roy Jones JR training regime in 90s

[coghaugen]

5AM - Running - 5miles, Abs - crunches (3x100, 30sec breaks), leg raises (3x100, 30sec breaks), sit ups (4x100, 30sec breaks), then back to sleep

3.30PM - Gym -

Circuit - squats, lunges, dips, pull ups and ab wheel
Skills work - 15 4-minute rounds with 30-sec breaks mixing up sparring (for timing), double-end bag (for speed hooks), pads (for speed hooks) and jumping rope (for agility)
Circuit - squats, lunges, dips, pull ups and ab wheel


Nutrition -

Chicken, pasta and vegetables at 11AM, 2PM and 6PM
Snacks - fruit and Hudson Bay Bars


Leisure -

Practice basketball

[RAV3N]

Steroids at 1pm too