Protein supplements

[setza]

what is the best protein supplements out there that is the most beneficial than the rest ?

[Animal Squabbs]

what is the best protein supplements out there that is the most beneficial than the rest ?

Whole food sources like beef, chicken or fish are the best. If you can't have them, then supplement with protein shakes. Whey protein isolate is basically what you're looking for. Also, casein protein is slow digesting and good to take before bed to prevent catabolism.

[tostosbe]

I think that the best protein powder is Premium Whey Protein. But I only take I scoop before I work out. It tastes great and helps me gain muscle and loose fat.

[jasbar]

Soybeans is rich in protien and also fish. Pork and other meat has chemicals in it so its not a good source.