Jumping Rope

[- v e t -]

How much of it do you do?

do you do 3 minute rounds of rope jumping, with one minute breaks? i hear thats the best.... i dont know that i'll care to do more than 10 rounds...

what are you thoughts/routines?

[Barn]

I do 6, 3 minute rounds with a 30 second break, which I sometimes fill with a few exercises such as Burpees/Squat Thrusts all the Ones that are good for cardio.
I also do 10 second "sprints" at the 1:00, 2:00 and 2:50 marks.
This is just a basic structure that I alternate a little ie: number of rounds.

[T.Horton]

the rope is my greatest exercise tool. i jump during breaks from distance runs,intervals and while waiting for public transportation. the problem now, though, is that i am getting older and my lower back really hurts during down time.

[THE REED]

2 sets of 15 mins, before and after my workout... no breaks

[- v e t -]

I do 6, 3 minute rounds with a 30 second break, which I sometimes fill with a few exercises such as Burpees/Squat Thrusts all the Ones that are good for cardio.
I also do 10 second "sprints" at the 1:00, 2:00 and 2:50 marks.
This is just a basic structure that I alternate a little ie: number of rounds.

cool man thanks

the rope is my greatest exercise tool. i jump during breaks from distance runs,intervals and while waiting for public transportation. the problem now, though, is that i am getting older and my lower back really hurts during down time.

yeah it hurts my lower back a little as well, but its on point for sure

2 sets of 15 mins, before and after my workout... no breaks

damn *****

[THE REED]

cool man thanks



yeah it hurts my lower back a little as well, but its on point for sure



damn *****

Took awhile to get to it... but now I dont feel anything in my legs or anyting... I just go... I cruise, and then Ill do real fast like 20 second intervals criss crossing like you see Floyd do.. then back to cruise.. for about 15 mins... great sweat the last 5 mins.

[mushahadeen]

i do 15 minutes total. i take 1 minute breaks whenever i trip. usually works out to be about 3 minute rounds.

i love jumping rope for like the first minute-- after that it's so ***** boring.

[- v e t -]

i do 15 minutes total. i take 1 minute breaks whenever i trip. usually works out to be about 3 minute rounds.

i love jumping rope for like the first minute-- after that it's so ***** boring.

just like running

[Lovely]

10-20 minutes. i sprint when i feel like it. ill mix in double unders, triple unders, crossover sprints, normal sprints.. whatever the hell.

[Baptist]

30 minutes a time....I don't really do rounds although maybe I should, I'd probably benefit more from it rather than 30 minutes in one go