1. Eat right
2. Train right
3. Sleep right
Simple as 1-2-3.
Meal replacements, like herbalife, has worked wonders for more than one person I know.
You'd still need to use creatine and whey protein in order to keep functioning while training though.
2. Train right
3. Sleep right
Simple as 1-2-3.

Meal replacements, like herbalife, has worked wonders for more than one person I know.
You'd still need to use creatine and whey protein in order to keep functioning while training though.
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