Can you improve you Reflexes?

[Joey Giardello]

Can you improve you Reflexes?

[Bullrush]

yeah check out 5:57

[Pony Boy]

There are a lot of reflex drills. You can also use the maize ball; have your coach throw punches at you or use a towel so that you can slip or roll; mitt reaction drills and use the medicine balls in a square or triangle and do touch drills while coach tells you to switch.

[hookoffdajab]

@ ponyboy

Can u describe, the medicine ball drill, triangle, square, touch?...what's up ? Lol

[Chex31]

Yes, improved mine through mitt drills and sparring.

[iceman1]

yeah you can
just different type drills can be beneficial to improving them reflexes

[Narf]

Of course you can improve your reflexes.