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i had to take 2-3 weeks off from the gym and started again tuesday...but when i went today my chest and biceps was really sore from tuesdays work out and i could hardly do anything..my muscles felt really stiff and felt like they where being over stretched...is there anything i can do to ease this at all? how long will it take until im back to normal??
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Yes, its called warming up to a light sweat and dynamic stretching. -
Yup, I agree with the warming up and doing dynamic stretching. You can also ice after you train and you may want to consider getting some recovery supps. They really help.
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recovery supps -> banana!Comment
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whey protein helps meComment
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whey protien shakes help meComment
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