Cutting Weight in Boxing

[welcometosaigon]

Hey guys,

I'm doing a project for school on weight management in boxing. Basically just an overview of how boxers cut weight. I was wondering if any BoxingScene members could point me to any good articles/journals that deal with the nutrition or exercises behind cutting lbs, and maybe the ramifications that it has on the body? Also if you have personal experiences with this issue then that would be greatly appreciated as well.

Thanks for the help.

[G Doggy Dog]

only do it with a doctor or someone with experience doing that present. there is also chewing lots of gum and spitting it in a bottle that also helps

laxatives and getting all the poop out of you