My Workout for the week

[Crissco]

This is my workout for the week. I train at home a lot, but going to start gonig to a bodybuilding/boxing gym.

Monday
Squats 5x5
Bench-5x5
Barbell Row or Powerclean 5x5
Weighted Hyperextenions - 2sets
Weighted Sit ups - 4 sets

Wed
Squat 4x5
Incline Bench or Overhead Press 4x5
Deadlifts 4x5
Sit ups - 3 sets

Friday
Squat 4x5, 1x3, 1x8
Bench- 4x5,1x3,1x8
Barbell Row or Powerclean 4x5,1x4,1x8(for rows)
Weighted Dips 3x5-8
Scullcrushers(Triceps) 3x8
Barbell Burls-3x8

Tuesday,Thursday,Saturday

Heavybag-3x1 min Rounds (1-Random Punches, 2-Speed, 3-Power)
3x2 min rounds( " " " )
1x3 min rounds (Combo of everything)

Uppercut Bag -3x1min rounds
2x2 min rounds
1x3 min rounds
Speedbag- 1 round untill I cant go anymore

Jumprope for 10-15 min



Any suggestions or questions?

[La Zorrita]

lol wtf is random punches

do u even know wut ur doin wid da bag?

[Crissco]

lol wtf is random punches

do u even know wut ur doin wid da bag?

Dont know the specific acronyms but ive been training on the bag on and off for years. Random Punches is exactly what it sounds like, a combination of random punches(jabs, hooks, uppercuts....)

[mushahadeen]

lol @ random punches that **** was funny.

[Crissco]

Is anyone going to stop being a ****, and give me some adivice here? lol

[lumiere]

not a bad work out for now. your'e doing the important exercises for your legs to strengthen them i would add walking lunges with 10-20lb weights or stationary lunges.i wouldn't do squats 3 times a week tho that might be a bit much.i would throw in push ups,pull ups or chin ups.i would do more exercises for your back,shoulders,forearms as well as ur biceps.skipping rope is excellent for footwork so thats good.

i would hold off on the bags until you learn proper technique,distance etc until you join a boxing gym and learn from a trainer.you need to work the double end bag as well its essential very important.


what boxing gym are you joining ?

[Crissco]

not a bad work out for now. your'e doing the important exercises for your legs to strengthen them i would add walking lunges with 10-20lb weights or stationary lunges.i wouldn't do squats 3 times a week tho that might be a bit much.i would throw in push ups,pull ups or chin ups.i would do more exercises for your back,shoulders,forearms as well as ur biceps.skipping rope is excellent for footwork so thats good.

i would hold off on the bags until you learn proper technique,distance etc until you join a boxing gym and learn from a trainer.you need to work the double end bag as well its essential very important.


what boxing gym are you joining ?

Im boxing for the fun of it bro, not to compete. Walking lunges does sound a like a great idea, ****in love backyard walking lunges haha. Also gotta remember, power cleans and BB rows also hit the biceps, thats why I dont add much work for them. And the fact there the most overrated muscle group. Ide rather go work some legs or back. Im going to Titans in Merrick, has everything I need to start off. I want to join Gleasons in the future though. Its a bit far from me.