Gaining weight fast...

[sultanisking]

Does anyone know what I can eat to gain weight instantly,

recently was diagnosed with dengue fever but its okay now, but id lost my apetite and a lot of pounds,

now that I'm okay I need to build up again and quick,

[aciovacco]

Increase your calories

I would recommend getting a weight gainer protein mix, over 1000 calories per serving. Make sure to continue to train so you can burn off the extra carbs ect. 2 of these a day plus your normal meals and you will pack on weight very quickly!

Nutrition Facts
Serving Size 4 Rounded Scoops
Servings Per Container 12

Amount Per Serving

Serving % DV
Calories 1,060 -

Calories from Fat 135 -

Total Fat 15 g 23%

Saturated Fat 9 g 46%

Cholesterol 265 mg 88%

Sodium 70 mg 3%

Potassium 240 mg 7%

Total Carbohydrate 175 g 58%

Sugars 67 g -

Protein 55 g 110%

Calcium 240 mg 20%

Trans Fat 0 g -