Im not sure if youve experienced pain in your hand when punching the heavybag.
But is it a sign youve injured your hand, and should stop? I was windmilling away at the bag the other day and suddenly felt pain in my right hand. I continued to punch the bag being a bit more careful and hit a bit lighter and eventually the pain went away. I was real tired and wasnt punching the bag as hard as well, so maybe that is a reason the pain went.
But what im saying is it OK to punch through the pain sometimes and i wont be doing harm will i? I did hurt my hand hitting a fairground how hard can you punch machine about 10 years ago so my right hand is still a bit dodgy from all those years back i suppose.
But is it a sign youve injured your hand, and should stop? I was windmilling away at the bag the other day and suddenly felt pain in my right hand. I continued to punch the bag being a bit more careful and hit a bit lighter and eventually the pain went away. I was real tired and wasnt punching the bag as hard as well, so maybe that is a reason the pain went.
But what im saying is it OK to punch through the pain sometimes and i wont be doing harm will i? I did hurt my hand hitting a fairground how hard can you punch machine about 10 years ago so my right hand is still a bit dodgy from all those years back i suppose.
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