Tweet
Originally posted by WAR FERGIE
View Post
Yep i drink them between meals even on offdays
Breakfast: Porridge/Shredded Wheat etc
Snack: Protein shake
Lunch: Usually salmon and cucumber sandwich or Tuna + chocolate or crisps (bad i know
)
Snack: Protein shake
Dinner: Lean meat + veg
Usually some fruit aswell
I like the Sci-Mix stuff had good results on it.. unlike some others i don't get gas in my stomach and wind etc from it and have dropped a fair bit of weight. The diet shake im having helps keep muscle tone but also promotes weight lose, which is what i am after. Once i have reached my weight goal i will switch too either the endurance/recovery shakes or the muscle gain ones
Breakfast: Porridge/Shredded Wheat etc
Snack: Protein shake
Lunch: Usually salmon and cucumber sandwich or Tuna + chocolate or crisps (bad i know
) Snack: Protein shake
Dinner: Lean meat + veg
Usually some fruit aswell
I like the Sci-Mix stuff had good results on it.. unlike some others i don't get gas in my stomach and wind etc from it and have dropped a fair bit of weight. The diet shake im having helps keep muscle tone but also promotes weight lose, which is what i am after. Once i have reached my weight goal i will switch too either the endurance/recovery shakes or the muscle gain ones
Comment