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What do you drink during/after workout for hydration
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MartinM.
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#11
10-03-2010, 02:01 AM
Pedialyte, followed by water. I know it sounds funny but it works great. I live in the desert and it gets really hot, a lot of runners use it here.
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Spray_resistant
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#12
10-03-2010, 02:25 AM
Definitely not my own urine.
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Il Principe
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#13
10-03-2010, 03:27 AM
For just hydration? Water.
Like really, is there a need for anything else?
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