fast twitch muscles and sprinting

[mrboxer]

do you think so,

[josh-hill]

well i did but i have verry limited knoledge. ali and foreman where way before my time and i cant watch any fights and seeing as noone talks about them any more ive picked up titbits of information of the internet. so its probably wrong . but that isnt the important thing. the important thing is wether you need fast or slow twitch muslces and what i should be working on.

also after a bit of googling (so again maybe unreliable) i found that boxing is an anaerobic sport and therefore uses anaerobic (fast twitch) muscles and the way to condition is to do things like sprints that help the body deal with anaerobic workouts.

[Vitez]

what about kettlebell lifting?