Sex

[mck214]

I know its best to refrain from sex while training for a fight, but sex for 45 minutes is a very good workout physically. what are your guys thoughts on this? would having 45 mins of solid sex benefit your cardio a couple times a week?

[ScottDBA]

Depends how hard the guy is riding you.

[pyrovamp]

Depends how hard the guy is riding you.

haah nice one bro.

[josh-hill]

best joke ive heard in a long time erm but yeah, just do it. then make up by not wanking for a month

[bcfc]

Depends how hard the guy is riding you.

haha, green on the way...

[713832281]

lmaooo!!! whenever i need a laugh i just log on to boxingscene

Depends how hard the guy is riding you.

[Righthandbanger]

I never give up sex before a fight, but then again I'm a pretty average boxer so maybe its worth a try.

And no it doesnt count as cardio.. well not really anyway.

If you wanna be fit, go running.. If you want that special guy to give you a rub down do it on your own time.

[mck214]

the gay joke was good the first time ya unoriginal bastard

[ScottDBA]

To actually answer your question...anything that gets your heart rate up for an extended period of time will help your cardio.

[supRa]

sex = weak legs

source: me