Hot and Cold showers for muscle recovery??

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  • Gorilla Dogs
    G Doggy Dog
    Unified Champion - 10,00-20,000 posts
    • Jun 2010
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    #11
    it does sound dangerous my friend. dont do it. just sit in a hot tub or a sauna to relax your muscles. your body isnt suppose to change heat like that fast so dont do the alternating thing. just sauna or hot tub kk

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      • RAV3N
        Notorious GGG
        Platinum Champion - 1,000-5,000 posts
        • May 2010
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        #12
        Alternating works well for me.

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