Why is running better in the morning?

[b-rine]

MOst of the rumours about it being better for you are nonsense. Eg the whole 'you burn more fat on an empty stomach' legend is utter crap. U shouldnt run last thigbefore bed because the adrenaline will make it difficult to sleep, but thats about the only reason for it. Theres basically no real reason to get up at 4.00am to run unless thats honestly the only time you could fit it into your day.

you sir are a moron. it is a physiologic response that you know nothing about. so in others words just stop talking.

[Run]

MOst of the rumours about it being better for you are nonsense. Eg the whole 'you burn more fat on an empty stomach' legend is utter crap. U shouldnt run last thigbefore bed because the adrenaline will make it difficult to sleep, but thats about the only reason for it. Theres basically no real reason to get up at 4.00am to run unless thats honestly the only time you could fit it into your day.

could not have been better said. This "Running on an empty stomach" is ****ing ******ed. Your body uses stored fuel....yes. But once you eat, your body goes into storage mode again.

Eat 6-8 small meals throughout the day and run your ****ing ass off. no problems at all. I eat close to 10 meals, but mainly snacks and have about 9% body fat at 6'2 190.



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[Tha Greatest]

you sir are a moron. it is a physiologic response that you know nothing about. so in others words just stop talking.

Actually...you are the moron...

Inn other words, you don't know what you are saying cuz he's RIGHT!

PWNED!

[Sir Fancylot]

Actually...you are the moron...

Inn other words, you don't know what you are saying cuz he's RIGHT!

PWNED!

exactly, shut the **** up b-rine

[Tha Greatest]

exactly, shut the **** up b-rine

You the greatest, cheers!

i dont know why they dont say mate and cheers in America, it's soo cool man...

I should come down England one day again man

[Sir Fancylot]

You the greatest, cheers!

i dont know why they dont say mate and cheers in America, it's soo cool man...

I should come down England one day again man

Haha, English slang rocks


I dont like the word chav though, that sucks