After your workout

[mrboxer]

What do you eat?

it all depends,take last night i had 4 fast fry pork chops,1 can of kidney beans[white]and 2 dinner rolls[lightly buttered],with a couple of ice cold beer[bud],tonight i am having pizza,a large with double cheese, pepperoni,fresh cut tomatoes,olives[black]and anchovies,i already have the beer on ice,so for me it varies what i eat

[Marib]

I would agree on that.

[Marib]

That's great..

[DR.ORGYY]

P.ussy....................

[Banderivets]

if your going to have a protein shake you have to take in the window of time at about 30min max after your workout otherwise it will be useless and post workout is always with water so your muscles will absorve it instantanly

Honestly if that was the case than I wouldnt be gaining any muscle...Sure it might be more effective if you take it in that window but it doesnt go to waste.