I started hitting the focus pad as soon as i bought the gloves and pads. I hold a pad in my right hand, put a glove on my left hand and smash the glove in my right hand holding the pad.
It's good to wait, most of my students don't even throw a punch until weeks after they started. (If they have never boxed)
First thing you need to do is get them in shape then teach them to stand and move properly and that can take weeks if not months depending on the student.
After a few weeks I did. A lot of coaches want to make sure you can punch so they don't get hit in the face. At least that's what i was told by a few coaches I have worked with.
I started hitting the focus pad as soon as i bought the gloves and pads. I hold a pad in my right hand, put a glove on my left hand and smash the glove in my right hand holding the pad.
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